7 seated exercises for an effective chair workout
When getting up to move isn’t an option because of injury or balance issues, seated exercises can help you stay healthy and fit.
Last Updated: Jun 5, 2025
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Start your app tourSeated exercises for a chair workout
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- Seated Clamshells
- Seated Abdominal Bracing
- Seated Resisted Rows
- Seated Chest Opener
- Seated Cat Cow
- Seated Hip Flexor Stretch