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How to do a Romberg stance: a Hinge Health guide
Learn how to do a Romberg stance to improve balance, plus modifications to make this exercise easier or harder.
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Last Updated: Oct 23, 2025
Table of Contents
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Romberg Stance
Romberg Stance
Romberg Stance
Romberg Stance
Romberg Stance Modifications
Romberg Stance Modifications
Romberg Stance Modifications
Romberg Stance Modifications
Table of Contents
What is a Romberg stance?
What muscles does Romberg stance work?
Benefits of Romberg stance
Romberg stance: exercises and modifications
How Hinge Health can help you
References
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