Hinge Health
  1. Hinge Health Learning Center
  2. Articles

Physical therapy for a herniated disc: tips and best exercises

Learn how physical therapy for herniated disc can help you manage symptoms and prevent future pain flares through targeted exercises.

$0 cost to you
Published Date: Dec 3, 2024
Table of Contents

What physical therapy exercises are good for a herniated disc?

  • Standing Back Extension
  • Seal Stretch
  • Pelvic Tilt
  • Knee Hug
  • Prone Press Up
Table of Contents
How can physical therapy help a herniated disc?
What physical therapy exercises are good for a herniated disc?
What should I expect at physical therapy for a herniated disc? 
What is herniated disc physical therapy like with Hinge Health?
References 

Related Articles

Physical therapy for bicep tendonitis: tips and best exercises
Physical therapy for neck pain: tips and best exercises
Physical therapy for lower back pain: tips and best exercises
Physical therapy for plantar fasciitis: tips and best exercises
Physical therapy for sciatica: tips and best exercises
9 herniated disc exercises and stretches for pain relief