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How to sleep with sciatica: tips and exercises

Struggling to sleep with sciatica? Discover tips, exercises, and expert advice from physical therapists to ease pain and improve rest.

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woman-feeling-sciatica-pain-when-sleeping
Published Date: Dec 20, 2024
woman-feeling-sciatica-pain-when-sleeping
Table of Contents

What are the best exercises for sciatica pain relief before bed?

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  • Figure Four Stretch
  • Back Rotation Stretch
  • Lower Body Nerve Glide
  • Bridge
Table of Contents
What causes sciatica pain?
Why does sciatica feel worse at night?
How can you sleep better when you have sciatica?  
What are the best exercises for sciatica pain relief before bed?
PT tip: Get outdoors and move it 
How Hinge Health can help you
References

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