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9 Hand Strengthening Exercises for Better Function and Less Pain

Learn about hand strengthening exercises you can do at home to improve your daily activities and overall health.

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Published Date: Oct 18, 2024
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Table of Contents

1. Hook Hands

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2. Towel Squeeze

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3. Grip Squeeze

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4. Towel Wringing

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5. Isometric Finger Flexion

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6. Isometric Finger Extension

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7. Finger Abduction

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8. Thumb Abduction and Adduction

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9. Thumb Opposition

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Table of Contents
9 Hand Strengthening Exercises 
1. Hook Hands
2. Towel Squeeze
3. Grip Squeeze
4. Towel Wringing
5. Isometric Finger Flexion
6. Isometric Finger Extension
7. Finger Abduction
8. Thumb Abduction and Adduction
9. Thumb Opposition
Benefits of Hand Strengthening Exercises 
How Hinge Health Can Help You
References 

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