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How to Prevent and Treat a Groin Strain

Learn common causes of groin strains and how to prevent and relieve them, especially with exercises from physical therapists.

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Published Date: Jun 14, 2024
Table of Contents

PT Exercises for Groin Strain Recovery

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  • Seated Hip Adduction
  • Side Lunge
  • Side Lying Hip Adduction
  • Butterfly Stretch
Table of Contents
What Is a Groin Strain?
Groin Strain: A Hinge Health Perspective
Groin Strain Symptoms
What Causes a Groin Strain?
Groin Strain Treatment Options 
PT Exercises for Groin Strain Recovery
PT Tip: Don’t Forget to Warm Up Before Exercise
How Hinge Health Can Help You
References 

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