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Foot pain: causes, treatment, and exercises for sore feet

Learn more about what causes pain in your feet and get tips for treating and preventing it with exercises from our physical therapists.

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woman-with-foot-pain-sitting-on-the-floor
Last Updated: Jul 22, 2025
woman-with-foot-pain-sitting-on-the-floor
Table of Contents

Exercises for foot pain

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  • Seated Arch Raises
  • Seated Plantar Fascia Stretch
  • Toe Yoga
  • Seated Calf Raises
  • Floor Calf Stretch
Table of Contents
What is foot pain?
Foot pain symptoms
Foot pain: a Hinge Health perspective
Causes of Foot Pain
How to Prevent Foot Pain
When to See a Doctor
Treatment for Foot Pain
Exercises for foot pain
PT tip: Mix up your shoes
How Hinge Health can help you
References 

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