Sit all day? 12 best office exercises and stretches to do at your desk
Learn about simple, physical therapist recommended exercises you can do at your desk to counteract sitting for long periods.
Last Updated: Jul 22, 2025
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Start your app tourBest exercises to do at your desk
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- Seated Tabletop Press
- Seated Hip Flexor Stretch
- Shoulder Raises
- Head Turns
- Chin Tucks
- Seated Pelvic Tilt
Chair exercises to do at work
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- Oblique Twists
- Chair Squats
- Calf Raises
- Seated Back Extensions