Lower back pain from sitting too long? Here’s what to do
Sitting all day causing lower back pain? Physical therapists explain why it happens, how movement can help, and simple exercises for relief.
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Last Updated: Mar 11, 2026
Table of Contents
Fully covered back pain relief
Find relief from lower back pain, a thrown out back, sciatica, & more.
Check if I'm eligibleExercises for back pain
Want expert care? Check if you're covered for our free program →- Glute Stretch
- Cat Cow
- Lumbar Rotation Stretch
- Downward Dog
- Bridges