Recursos sobre el dolor de espalda y de articulaciones

Descubre recursos sobre el dolor de espalda y articulaciones, consejos para un estilo de vida saludable y más.

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Why do I cramp after sex? Causes, treatments, exercises

Learn what contributes to cramps after sex, and how to ease them with simple treatments, prevention tips, and gentle pelvic floor exercises.

20 feb 2026

10 hip massage techniques for pain relief

Relieve hip pain and stiffness with massage. Learn about benefits, techniques, and self-massage tips to improve mobility at home.

20 feb 2026

Winter walking safety tips: how to stay steady on ice and snow

Stay active, steady, and confident with these simple winter walking safety tips, strength moves, and balance strategies.

19 feb 2026

Progressive muscle relaxation for sleep: tips and how to try it

Progressive muscle relaxation helps ease pain and tension for better sleep. Follow our step-by-step guide to relax your body and rest easier tonight.

17 feb 2026

Thoracic back pain: symptoms, causes, treatments

Mid-back (thoracic) pain can cause stiffness and soreness. Learn how to ease this type of discomfort with gentle exercises recommended by physical therapists.

16 feb 2026

Butt pain during pregnancy: tips and exercises for relief

Butt pain during pregnancy is common. Learn causes and get physical therapist-recommended exercises to relieve discomfort and move with confidence.

11 feb 2026

Mobility vs flexibility: key differences and exercises

Mobility and flexibility are two different things, but you need both to move with ease. Learn the key differences, plus how to improve each with specific exercises.

6 feb 2026

Subscapularis pain: causes, symptoms, and relief options

Subscapularis pain leads to deep shoulder discomfort. Learn what triggers it, how to recognize symptoms, and movement-based treatments for relief.

5 feb 2026

6 pelvic floor exercises for vaginismus: soothing movements to ease pain

Vaginismus makes penetration painful, but relief is possible. Try these gentle exercises to relax your pelvic floor and build comfort and confidence.

2 feb 2026

What is physical therapy (physiotherapy) and how does it work?

Learn what physical therapy is, how it works, and what conditions it treats. Discover the benefits of physiotherapy for pain relief and recovery.

2 feb 2026

Neck Pain During Pregnancy: Tips and Exercises for Relief

Neck pain during pregnancy is common as your body changes. Ease discomfort with prevention tips and gentle exercises recommended by physical therapists.

1 feb 2026

What is discogenic back pain?

What is discogenic back pain? Learn about causes, symptoms, and PT-recommended exercises to help you build strength and move with ease.