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Shoulder Blade Pain: Feel Better With These PT-Approved Tips and Exercises

Learn more about what causes shoulder blade pain and how to treat it with exercises from physical therapists.

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Published Date: May 3, 2024
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Table of Contents

PT-Approved Exercises for Shoulder Blade Pain

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  • Seated Back Extensions
  • T Spine Opener
  • Open Book
  • Scapular Squeeze
  • Banded Pull Aparts
Table of Contents
What Is Shoulder Blade Pain?
Causes of Shoulder Blade Pain
Common Treatment Options
PT-Approved Exercises for Shoulder Blade Pain
PT Tip: Roll the Pain Away
How Hinge Health Can Help You
References 

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