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Lower back pain after running: how to treat it, according to physical therapists

Learn what causes lower back pain after running and how to treat it, including strengthening and stretching exercises from physical therapists.

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Runner woman with lower back pain
Last Updated: May 7, 2025
Runner woman with lower back pain
Table of Contents

Lower back pain exercises

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  • Lumbar Rotation Stretch
  • Prone Press Up
  • Glute Stretch
Table of Contents
Why does my back hurt after running?
How to reduce back pain after running
What you can do to speed up healing
When to see a doctor
Prevention 
Lower back pain exercises
PT tip: Check your sneakers 
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