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How to do a hamstring curl: a Hinge Health guide
Learn how to do a hamstring curl to help with knee strength, plus modifications to make it easier or harder.
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Last Updated: May 7, 2025
Table of Contents
Why trust Hinge Health
Table of Contents
What is a hamstring curl?
What muscles does the hamstring curl work?
Hamstring curl benefits
Hamstring curl: exercises and modifications
How Hinge Health can help you
References
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