Skip to main content
Login
Request Demo
Support
English (United States)
English (United States)
Hinge Health
Hinge Health
Login
Request Demo
Support
English (United States)
English (United States)
For Individuals
Benefit Leaders and Health Plans
Our Approach
Learning Center
About
Enroll now
Hinge Health Learning Center
Articles
6 Neck Strengthening Exercises Recommended by Physical Therapists
Learn about the importance of neck strengthening exercises and discover the moves recommended by physical therapists.
Claim your free physical therapy benefit
$0 cost to you
Neck pain? Get access to virtual physical therapy.
Published Date: Jul 31, 2024
Table of Contents
Why trust Hinge Health
1. Chin Tucks
Want expert care? Check if you're covered for our free program
→
2. Isometric Head Nods
Want expert care? Check if you're covered for our free program
→
3. Isometric Head Tilts
Want expert care? Check if you're covered for our free program
→
4. Bent Over IYT
Want expert care? Check if you're covered for our free program
→
5. Plank
Want expert care? Check if you're covered for our free program
→
6. Superman
Want expert care? Check if you're covered for our free program
→
Table of Contents
6 PT-Recommended Neck Strengthening Exercises
1. Chin Tucks
2. Isometric Head Nods
3. Isometric Head Tilts
4. Bent Over IYT
5. Plank
6. Superman
Benefits of Neck Strengthening Exercises
PT Tip: A Little Bit Goes a Long Way
How Hinge Health Can Help You
References
Related Articles
12 Back Strengthening Exercises for Seniors Recommended by Physical Therapists
10 Isometric Exercises Recommended by Physical Therapists for Strength and Recovery
9 Shoulder Strengthening Exercises Recommended by Physical Therapists
6 Ankle Mobility Exercises Recommended by Physical Therapists
10 Lower Trap Exercises Physical Therapists Want You to Do
7 Knee Mobility Exercises Recommended by Physical Therapists
