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Hip bursitis exercises: 6 moves to strengthen your hips and reduce pain

Discover the best hip bursitis exercises to relieve pain, reduce inflammation, and strengthen your hips for improved mobility and comfort.

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Published Date: 21 Nov 2024
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Table of Contents

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1. Figure four stretch

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2. Fire hydrant

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3. Bridge

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4. Side plank

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5. Clamshells

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6. Banded side lying leg raise

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Table of Contents
6 hip bursitis exercises
1. Figure four stretch
2. Fire hydrant
3. Bridge
4. Side plank
5. Clamshells
6. Banded side lying leg raise
Personalizing your hip exercises 
Is walking good for hip bursitis?
Benefits of hip bursitis exercises 
How Hinge Health can help you
References

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