C-Section Recovery: Tips and Pelvic Floor Exercises for Healing

Discover the best tips and exercises for C-section recovery recommended by pelvic floor physical therapists.

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Dernière mise à jour: 23 oct. 2025

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Pelvic Floor Exercises for C-Section Recovery

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Diaphragmatic Breathing
Abdominal Bracing
Abdominal Bracing with Floor Marches
Seated Hip Adduction
Bridge

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