Tailbone pain during pregnancy: causes, treatments, and soothing exercises to help
Explore common reasons for tailbone pain during pregnancy and discover strategies — including targeted exercises — to boost comfort and relief.
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Published Date: 26 Nov 2025
Table of Contents
Fully Covered Pelvic Care
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Check if I'm eligibleExercises to help alleviate tailbone pain
Want expert care? Check if you're covered for our free program →- Pelvic tilt
- Seated glute stretch
- Cat cow
- Pigeon pose
- Clamshells
- Bridges