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Knee Locking: Why It Happens and How to Treat It

Learn about the common causes of knee locking and how you can treat it with at-home measures, including targeted exercises.

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Published Date: 22 Aug 2024
Table of Contents

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Exercises to Help Relieve Knee Locking

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  • Hamstring Curl
  • Knee Extension
  • Heel Slide
  • Hamstring Stretch
  • Mini Squat
Table of Contents
What Is Knee Locking?
Causes of Knee Locking
Symptoms of Knee Locking
Exercises to Help Relieve Knee Locking
Knee Locking Treatment Options
How to Prevent Knee Locking
PT Tip: Maintain Movement 
How Hinge Health Can Help You 
References

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