Thérapie par l'exercice pour votre plancher pelvien : comment ça fonctionne, à quoi s'attendre et conseils de Hinge Health

Key Takeaways:

1. Pelvic floor physical therapy treats a wide range of symptoms beyond leakage, including pelvic pain, painful sex, constipation, and pressure. These symptoms often respond well to targeted movement and exercise that help your pelvic floor work more effectively.

2. Treatment is personalized based on how your pelvic floor muscles are currently functioning, so the exercises and techniques your physical therapist recommends will be tailored specifically to what your body needs.

3. Pelvic floor PT is more than just Kegels. Exercises like diaphragmatic breathing, bridges, and hip stretches all play a role because your pelvic floor is connected to the rest of your body and responds best to whole-body care.

Hinge Health offers virtual pelvic floor physical therapy and more to support your pelvic health and overall well-being. Learn more.

Tu éternues - et tu fuis. Cela arrive aussi quand tu tousses et que tu ris. Ou ta course effrénée vers la salle de bain ne te permet pas d'arriver à temps. (Nous parlons pour les numéros 1 et 2.) Ou peut-être que pour toi, il s'agit moins de problèmes de pipi et de caca que de Douleur et de pressions dans la région pelvienne qui ne disparaissent pas.

Devine quoi? Il y a un Physiothérapeute pour cela : Thérapie par le mouvement pour tes problèmes de Plancher pelvien.

Lorsque tu entends parler de Thérapie par le mouvement, tu penses peut-être tout de suite aux claquages et entorses musculaires, ou à la récupération après une blessure articulaire ou musculaire. Eh bien, sache que les Douleur pelviennes, les problèmes urinaires, les difficultés à aller à la selle, les douleurs pendant les rapports sexuels et bien d'autres choses encore peuvent être des signes de problèmes au niveau des muscles et des tissus de ton Plancher pelvien. La Thérapie par le mouvement pour le Plancher pelvien peut traiter ces problèmes.

Les problèmes de santé pelvienne sont souvent des problèmes Musculosqueletique (MSK). Tout comme la Thérapie par le mouvement peut t'aider à gérer la Douleur à l'épaule ou à traiter une blessure au genou, la Thérapie par le mouvement du Plancher pelvien peut aider à traiter la Douleur pelvienne et les autres symptômes des troubles du Plancher pelvien. C'est de la Physiothérapeute pour tes parties intimes. 

La Thérapie par le mouvement est « un traitement dispensé par un Physiothérapeute ou un assistant kinésithérapeute qui aide les gens à améliorer leurs mouvements et leur fonction physique, à gérer la Douleur et d'autres affections Chronique, et à se remettre d'une blessure ou d'une maladie Chronique et à les prévenir », selon le Association américaine de Thérapie par le mouvement. La Thérapie par le mouvement du Plancher pelvien se concentre sur les muscles et les tissus du Plancher pelvien et des zones environnantes pour aider à réduire ou à éliminer les symptômes pelviens.

Hinge Health offre un accès à la Thérapie par le mouvement - y compris la Thérapie par le mouvement du Plancher pelvien - et bien plus encore. Il s'agit d'une clinique Musculosqueletique numérique qui aide les gens à prendre le contrôle de leur santé pelvienne en leur proposant, entre autres, une Thérapie par le mouvement, une Thérapie par le mouvement, une éducation et un coaching de santé. 

Ici, nous expliquerons comment la Thérapie par le mouvement est utilisée pour traiter les problèmes du Plancher pelvien et comment Hinge Health peut offrir un accès à la Thérapie par le mouvement et plus encore. (Pour savoir si tu es admissible au programme Hinge Health, confirme la couverture sans frais par ton employeur ici).

Pelvic Floor Function, Explained

Your pelvic floor is a group of muscles and connective tissues that stretch like a hammock from the pubic bone in the front to your tailbone in the back. Like the foundation of a house, it helps support the organs above it (such as your bladder and rectum), and plays a role in bladder and bowel control and sexual response. 

Pelvic floor issues can stem from problems with your pelvic floor muscles. If pelvic floor muscles are too tight (or hypertonic), for example, you may feel pain or discomfort with urination or bowel movements. Pelvic floor muscles and tissues can also become weak, injured, or inflamed. When pelvic floor muscles stop working as they should, it can lead to pelvic pain, painful sex, urinary incontinence, fecal incontinence, and other pelvic floor disorders.

How Can Physical Therapy Help Pelvic Floor Symptoms?

Like any muscle, your pelvic floor muscles can become weak or tight, leading to symptoms like pain, urinary or bowel issues, and more. Targeted exercises that help strengthen, relax, or improve flexibility and control can improve or eliminate pelvic symptoms. 

Pelvic floor physical therapy is a comprehensive treatment that may include exercise, relaxation techniques, behavioral training, lifestyle modifications, biofeedback training, and more.

You can see a pelvic floor physical therapist in person or use a program like Hinge Health to access a PT who specializes in pelvic health via telehealth/video visit.

Pelvic Floor Symptoms and Physical Therapy

Working with a pelvic floor physical therapist is one of the first treatments providers recommend for many pelvic floor issues. Pelvic floor problems are treatable. Many people significantly improve their symptoms with a combination of lifestyle changes and nonsurgical treatments, especially exercise.

Pelvic floor physical therapy can help you manage a lot of different pelvic symptoms, including: 

• Pelvic, low back, or hip pain

• Pain with penetration, during sex or gynecological exams, or while inserting or wearing tampons

• Leaking pee occasionally, constantly, or with certain activities (coughing, sneezing, laughing, or exercising)

• Urinary urgency and frequency, or feeling like you “gotta go” all the time

• Difficulty peeing (trouble starting or completely emptying, weak urine stream, or feeling the need to push or strain)

• Difficulty pooping (frequent constipation, hemorrhoids, fissures, trouble finishing a bowel movement, or leaking feces or staining your underwear)

• Pelvic pressure, bulging, or a feeling of heaviness in your vagina

• Weak or separated abdominal muscles, especially after childbirth

Pelvic Floor Conditions and Physical Therapy

Pelvic floor issues can be caused by a number of different conditions that your physical therapist may be able to work with you to improve. These include: 

• Pelvic pain

• Stress urinary incontinence

• Fecal incontinence

• Overactive bladder, or urinary urgency and frequency

• Chronic constipation

• Diastasis recti, or separated abdominal muscles

• Dyspareunia, or painful sex

• Pelvic organ prolapse

• Genitourinary syndrome of menopause

• Vaginismus

• Interstitial cystitis, or bladder pain syndrome

• Levator ani syndrome

• Coccydynia, or tailbone pain

• Vulvodynia, or pain in the vulvar area

• Pelvic floor muscle dysfunction

Whether your symptoms are primarily due to one of these conditions or something else, physical therapy can offer a lot of benefits for pelvic symptoms. 

Goals of Physical Therapy for Pelvic Health

• Relieving pain. A primary goal of physical therapy for pelvic pain is to reduce aches, stiffness, and discomfort. Physical therapists provide guidance on how to do exercises that are tailored for your exact needs and goals. 

• Reducing symptoms. Pelvic symptoms like pain, bladder and bowel issues, and painful sex can have a major impact on your quality of life. Studies show that lifestyle modifications and a specialized physical therapy exercise program can significantly improve pelvic symptoms and function. 

• Improving mobility. It’s hard to want to move if you hurt or leak urine during activity, but physical therapy can help you manage symptoms and safely push through a bit of that pain to get you back to doing the things you love — or even just being able to accomplish the daily stuff you need to do with more ease. 

• Strengthening and stabilizing. Muscles in your core, hips, back, and legs that have lost strength can contribute to pelvic pain and symptoms. Physical therapists prescribe specific strengthening exercises to target the muscles that support your pelvic floor to reduce strain on your pelvic floor muscles and improve overall function. 

• Providing education and self-management techniques. Physical therapists play a vital role in educating patients about their symptoms and conditions, providing self-management strategies and lifestyle changes, and empowering them to take an active role in their recovery. Physical therapists can help you make lifestyle modifications as needed and teach you how you can manage pain on your own (especially with movement and exercise) so you can keep making progress toward your goals. 

• Sharing prevention tips. Physical therapy isn’t just about managing current pain or symptoms. It’s also about equipping you with tools and knowledge to prevent future issues and maintain your pelvic and overall health. Physical therapists may provide guidance on ongoing exercises, self-care strategies, and lifestyle modifications to minimize the risk of pain or symptom flares and promote long-term health.

The goals and treatment approaches used in pelvic floor physical therapy will vary depending on your specific condition and needs. A thorough assessment by a qualified pelvic floor physical therapist will help determine the most appropriate treatment plan tailored to your unique situation.

Using a Pelvic Trainer in Your Physical Therapy

A pelvic trainer is a tool that helps you practice Kegel exercises. Kegels — or pelvic floor muscle contractions — can be an important part of your exercise program. Strengthening your pelvic floor muscles with Kegels can help you improve bladder and bowel control, speed up postpartum recovery, improve your sexual response, and help improve prolapse symptoms. But Kegels can be tricky to master.

That’s where a pelvic trainer can help. Inserted into your vagina, pelvic trainers have sensors that provide real time biofeedback to monitor your pelvic floor contractions. Your physical therapist might suggest using one during in-person office visits to help you gauge the strength of your contractions and gain confidence in your Kegel form. But there are also pelvic training devices for at-home use — like those available as part of a Hinge Health program. Combining pelvic floor exercise with a pelvic trainer can help treat certain types of pelvic pain, urinary incontinence, and urinary urgency and frequency.

But a pelvic trainer isn’t for everyone. Some pelvic floor problems are due to muscles that are tense or too tight, which can make relaxing your pelvic floor muscles more important than strengthening. Your health care provider or PT can evaluate your symptoms and discuss if a pelvic trainer is right for you.   

Physical Therapy, Exercise Therapy, and Hinge Health 

Physical therapy means you are getting treatment from a licensed physical therapist or physical therapy assistant. At Hinge Health, our members can see their own licensed physical therapist who personalizes and oversees their care plan. Hinge Health pelvic floor physical therapists focus on what we call exercise therapy, or therapeutic exercises.

Exercise therapy means following a treatment plan of different types of exercises to help relieve pelvic pain and manage pelvic issues like bladder and bowel incontinence and pelvic prolapse. Many people associate “exercise” only with getting fit or losing weight. We at Hinge Health love the phrase exercise therapy because it speaks to one of our main treatment philosophies: Movement is medicine.

Exercise therapy and physical therapy are not interchangeable. Our physical therapists prescribe exercise therapy to our members. Following your own personalized exercise therapy routine is one of the best ways to heal your hip pain and prevent it from recurring. 

Pelvic Floor Symptom Recovery with Hinge Health

If you’re experiencing pelvic pain or other symptoms, you can get relief with Hinge Health. A digital clinic for joint and muscle care, Hinge Health provides members with access to their own pelvic floor physical therapist, in addition to other program offerings (guided exercise therapy, personalized health coaching, education, and more). 

It can be very challenging to stay consistent in doing exercise therapy, but research shows that consistency is the best way to build a habit and maximize your results. Our physical therapists, health coaches, doctors, and other care team members all share a common goal of helping our members make exercise therapy a habit so they can get back to doing what they love.

Hinge Health physical therapists can give you an assessment and provide you with personalized recommendations to help you achieve your goals. Our physical therapists are trained to rule out any serious causes of your pain or symptoms, modify your activities, empower you with tools to help, and provide you with a personalized program to strengthen your body and help you reduce your pelvic symptoms.

Meeting with a Hinge Health Physical Therapist

Unlike many traditional physical therapy visits, you can meet with a Hinge Health pelvic floor physical therapist via video visit. That means, from the comfort of your own home, you can discuss your symptoms and goals with a physical therapist. They can conduct a movement assessment, observing how you move through different ranges of motion — and then create a personalized plan for you based on their findings. They can show you how to perform certain exercises and make sure you feel confident performing those movements on your own.

In addition to looking at your movement patterns and showing you how to do certain exercises, your video visit with a physical therapist provides you the opportunity to ask questions about your pain or symptoms, function, and progress in the Hinge Health program. Your physical therapist can also make modifications to the exercises in your Hinge Health program to help you along the way to healing. 

Hinge Health's Proven Results and Effectiveness

Hinge Health members have access to a library of therapeutic exercises designed to help you overcome your pelvic pain or symptoms. This can involve a combination of strengthening and stretching exercises. Your physical therapist can then tailor those exercises even further to better suit your needs and help you achieve your specific goals. 

Many studies show that a specialized physical therapy exercise program (like your Hinge Health exercises) and lifestyle modifications can significantly improve pelvic floor symptoms, including urinary issues like frequent and urgent trips to the bathroom. Results from our Hinge Health pelvic health program members show, on average, a 67% reduction in pelvic pain and a 54% reduction in non-pain-related pelvic symptoms by week 12. Beating pain and symptoms has other benefits, too. Members with mental health symptoms experienced a reduction in depression and anxiety over that same period.

Importance of Health Coaching 

Another facet of the Hinge Health program that sets it apart: personalized health coaching. In addition to having tailored exercises and access to a pelvic floor physical therapist, many Hinge Health members work with a health coach. Their job: to be your partner and support you on your Hinge Health journey.

Your coach can share information and guidance on the exercises and education concepts in your program, help you stay motivated and accountable, celebrate your progress and support you in working through obstacles, and help you explore meaningful goals and ways to reach them. 

Nous le répétons encore une fois. Les exercices du Plancher pelvien ne se limitent pas aux Kegels. Les exercices pour l'ensemble du corps sont importants parce que ton Plancher pelvien est relié au reste de ton corps. La force et la Flexibilité des muscles du tronc, de la poitrine, des hanches, des cuisses, des mollets et d'autres zones affectent le fonctionnement de ton Plancher pelvien. Ci-dessus, tu trouveras des exercices clés qui peuvent aider à améliorer la Douleur du Plancher pelvien et d'autres symptômes.

Les informations contenues dans ces vidéos sont destinées à une utilisation à des fins éducatives uniquement et ne constituent pas un conseil ou un traitement médical pour un problème de santé précis. Hinge Health n'est pas ton prestataire de soins de santé et n'est pas responsable des blessures ou de toute aggravation de blessures que ton application de ces exercices pourrait causer. Consulte ton prestataire de soins pour toute question concernant ton état de santé ou ton traitement.

Cet article et son contenu sont fournis à des fins éducatives et informatives uniquement et ne constituent pas des conseils médicaux ou des services professionnels spécifiques à toi ou concernant ton état de santé.

Références

1. Bonis, M., Lormand, J., & Walsh, C. (2019). Using the Pelvic Floor Impact Questionnaire and lifestyle modifications to improve symptoms of pelvic floor dysfunction. American Journal of Biomedical Science & Research, 3(1), 23-26. biomedgrid.com/fulltext/volume3/utiliser-le-fond-pelvien-impact-questionnaire.000628.ph

2. Bradley, M. H., Rawlins, A., & Brinker, C. A. (2017). Physical Therapy Treatment of Pelvic Pain. Physical medicine and rehabilitation clinics of North America, 28(3), 589–601. doi:10.1016/j.pmr.2017.03.009 

3. da Mata, K. R. U., Costa, R. C. M., Carbone, É. dos S. M., Gimenez, M. M., Bortolini, M. A. T., Castro, R. A., & Fitz, F. F. (2020). Telehealth in the rehabilitation of female pelvic floor dysfunction: a systematic literature review. International urogynecology journal, 32(2), 249–259. doi : 10.1007/s00192-020-04588-8

4. FAUBION, S. S., SHUSTER, L. T. et BHARUCHA, A. E. (2012). Recognition and management of nonrelaxing pelvic floor dysfunction. Mayo Clinic proceedings, vol. 87, n° 2, p. 187–193. doi : 10.1016/j.mayocp.2011.09.004

5. Grimes, W. R., & Stratton, M. (2021). Pelvic Floor Dysfunction. PubMed; StatPearls Publishing. www.ncbi.nlm.nih.gov/books/NBK559246/

6. Huang, Y.-C., & Chang, K.-V. (2021). Exercices Kegel. PubMed; StatPearls Publishing. www.ncbi.nlm.nih.gov/books/NBK555898/

7. Troubles du Plancher pelvien (PFD). (Janvier 2023). Https://Www.nichd.nih.gov/. www.nichd.nih.gov/health/topics/pelvicfloor

8. van Reijn-Baggen, D. A., Han-Geurts, I., Voorham-van der Zalm, P. J., Pelger, R., Hagenaars-van Miert, C. et Laan, E. (2022). Pelvic Floor Physical Therapy for Pelvic Floor Hypertonicity: A Systematic Review of Treatment Efficacy. Sexual Medicine Reviews, 10(2). doi : 10.1016/j.sxmr.2021.03.002