Subscapularis pain: causes, symptoms, and relief options
Subscapularis pain leads to deep shoulder discomfort. Learn what triggers it, how to recognize symptoms, and movement-based treatments for relief.
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Published Date: 5 Feb 2026
Table of Contents
Fully covered arm or shoulder pain relief
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Check if I'm eligibleExercises for subscapularis pain
Want expert care? Check if you're covered for our free program →- Shoulder internal rotation isometric
- Bent over shoulder extension
- Kneeling lat stretch
- Hand behind back stretch
- Resisted shoulder internal rotation