8 leg mobility exercises and stretches

Learn how to perform ‌leg mobility exercises and stretches by physical therapists, so everyday movements become easier.

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Person doing leg mobility exercises on exercise mat at home, following workout on laptop, with water bottle nearby in bright modern living room

Published Date: 24 Apr 2025

Person doing leg mobility exercises on exercise mat at home, following workout on laptop, with water bottle nearby in bright modern living room

Table of Contents

Find relief from leg pain, calf pain, tight quads, & more.

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1. Hamstring stretch

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2. Quad stretch

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3. Clamshell

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4. Reverse clamshell

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5. Kneeling hip adductor stretch

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6. Lunge

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7. Deep squat

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8. Banded ankle pumps

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Table of Contents

8 leg mobility exercises and stretches

1. Hamstring stretch

2. Quad stretch

4. Reverse clamshell

5. Kneeling hip adductor stretch

8. Banded ankle pumps

Personalizing your leg mobility exercises and stretches

Benefits of leg mobility exercises and stretches

How Hinge Health can help you

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