Urinary incontinence in pregnancy: causes, symptoms, and treatment options
Learn about urinary incontinence during pregnancy, its causes, symptoms, and exercises to reduce leaks and improve bladder control.
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Published Date: 15 Dec 2025
Table of Contents
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Check if I'm eligibleExercises for urinary incontinence during pregnancy
Want expert care? Check if you're covered for our free program →- Diaphragmatic breathing
- Seated Kegels with a towel
- Squats
- Seated abdominal bracing
- Seated back bends