Sports hernia: causes, symptoms, and treatments
Learn about sports hernia causes, symptoms, treatments, and exercises. Discover how to recover safely and prevent future injuries with expert advice.
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Published Date: 23 Jan 2025
Table of Contents
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Check if I'm eligibleExercises for sports hernia
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- Seated Hip Adduction
- Seal Stretch
- Plank on Knees
- Side Plank on Knees