Butt pain during your period: causes, treatments, and pelvic floor exercises that help
Learn about causes, treatment options, and pelvic floor exercises to help relieve and prevent anal pain with your menstrual cycle.
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Published Date: 30 Oct 2025
Table of Contents
Fully Covered Pelvic Care
Find relief from pelvic pain, leakage, muscle weakness, & more.
Check if I'm eligibleExercises for period butt pain
Want expert care? Check if you're covered for our free program →- Diaphragmatic breathing
- Child’s pose
- Deep squat
- Happy baby
- Knee to chest