Joint hypermobility: causes, symptoms, and exercise tips to strengthen and support your joints
Joint hypermobility allows joints to move beyond their typical range. Learn its causes, symptoms, and expert-backed tips to strengthen and support them.
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Date de Publication: 27 févr. 2025
Le sommaire
Exercises for shoulders
Want expert care? Check if you're covered for our free program →- Shoulder Rows
- Wall Slides
- Scaption
Exercises for elbows
Want expert care? Check if you're covered for our free program →- Bicep Curls
- Tricep Curls
- Grip Squeeze
Exercises for knees
Want expert care? Check if you're covered for our free program →- Clamshells
- Bridges
- Straight-Leg Raises