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10 warm-up exercises and tips for shoveling snow so you don’t ache afterward

Get warm-up exercises and expert tips from physical therapists to prepare your body for shoveling snow and feel better afterward.

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Man shoveling snow.
Date de Publication: 9 janv. 2025
Man shoveling snow.
Le sommaire

1. Back rotation stretch

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Soulage la douleur. À tout moment, n'importe où, grâce à notre application.

Fais des exercices auprès d'un kinésithérapeute agréé et plus encore pour soulager ta douleur. Tout cela depuis ton téléphone. À un coût nul pour toi.
Commence l'application

2. Child's pose

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3. Cat cow

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4. Thread the needle

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5. Cross-arm stretch

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6. Wrist extensor stretch

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7. Wrist flexor stretch

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8. Hip flexor stretch

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9. Hamstring stretch

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10. Standing march

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Le sommaire
Warm-up exercises for shoveling snow 
1. Back rotation stretch
2. Child's pose
3. Cat cow
4. Thread the needle
5. Cross-arm stretch
6. Wrist extensor stretch
7. Wrist flexor stretch
8. Hip flexor stretch
9. Hamstring stretch
10. Standing march
Benefits of exercises before shoveling snow
Avoid injuries when shoveling snow 
How Hinge Health can help you
References

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