$0 cost to you
Build better balance, strength, and mobility
Stay active longer with guided exercises you can do at home, in as little as 10 minutes.
Loading eligibility form
Loading eligibility form
Keep doing what you love
The older we get, the more challenges with balance and mobility we face. Your Hinge Health care team can keep you moving with confidence — for longer!
The Balance Program can help:
Sit and stand with less pain
Prevent falls and injuries
Build strength for everyday activities
What’s included in your program
Everything you need to stay active, improve your balance, and keep you moving in the right direction.
Move with confidence
Exercises tailored to you to help improve balance, stability, and mobility.
Your dedicated care team
Get one-on-one support from a team of experts.
Getting started is easy
Answer a few questions
Fill out a short questionnaire to open your account and tell us about your symptoms.
Try your first exercises
Download the Hinge Health app, log in, and complete a few exercises so we can personalize your care plan.
Start feeling better
As balance improves, your plan evolves with new exercises and tools to keep you moving with confidence.
Clinically proven care — real results.
lower odds of an ER visit¹
fewer falls²
fewer surgeries for those 65+²
FAQs
Hinge Health is covered by participating employers and health plans to eligible members with certain qualifying conditions. Your employer or health plan covers 100% of the cost of your program. Hinge Health works with either your employer group or plan to obtain reimbursement for your participation.
This program is designed for adults or seniors who are concerned about their balance or have fallen in the past year.
To join, you’ll fill out a questionnaire (it takes about 10 minutes). We’ll use your information to create your account and make sure the Balance Program is a good fit for you. We may determine you’re not able to join if your questionnaire is incomplete or if you have exercise safety restrictions.
We ask you to commit to 15 minutes of exercise at least 3 times a week. You can always do your exercises every day if you like. No matter how many times a week you choose to exercise, we’ll do everything we can to help you stick to your program.
You’ll need the Hinge Health app and a comfortable place to exercise. For some exercises you may need to use a chair or lean against a wall for support. The app will let you know.
Yes, these exercises are designed to help improve balance, strength, and stability, and they can be modified to make them safer. If needed, you can do them next to a stable surface like a kitchen counter, have another person nearby, or work with a physical therapist for more personalized guidance.
Exercises that build strength and flexibility, especially in your core and legs, can help improve your balance over time. We’ve shown that if you perform strength and balance exercises as little as three times per week, your likelihood of falling may decrease by 37% over 9 weeks.3
More ways to get relief
- 1 Phillips F, Yadav S, Sweet CC, et al. Clinical effectiveness of a digitally delivered balance program for older adults: a nonrandomized controlled trial. J Comp Eff Res. Published online July 21, 2026. doi:10.57264/ cer-2026-0070.
- 22024 Hinge Health Medicare Cost and Utilization Study improvement and fall prevention program for older adults: a non-randomized controlled trial. Under review. Results presented at the American College of Preventive Medicine annual meeting
- 3Hinge Health Book of Business analysis based on n=811 participants with moderate or greater fall risk (Morse Fall Scale ≥ 25) completing 12+ weeks in a Hinge Health Balance program.
Pain relief starts here
Find out if Hinge Health is covered by your employer or health plan.