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7 Simple Wrist Stretches to Ease Pain and Boost Flexibility

Learn about wrist stretches that can help prevent injuries and relieve pain to make everyday activities easier.

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Published Date: 28 Oct 2024
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Table of Contents

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1. Wrist Bends

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2. Wrist Rotations

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3. Wrist Side Bends

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4. Wrist Extensor Stretch

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5. Wrist Flexor Stretch

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6. Median Nerve Glide

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7. Open Book Rotations

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Table of Contents
7 Wrist Stretches to Try 
1. Wrist Bends
2. Wrist Rotations
3. Wrist Side Bends
4. Wrist Extensor Stretch
5. Wrist Flexor Stretch
6. Median Nerve Glide
7. Open Book Rotations
Personalizing Your Wrist Stretches
Benefits of Wrist Stretches 
How Hinge Health Can Help You
References 

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