How to do the run walk method
Learn how to use the run walk method to become a stronger runner, lower your injury risk, and enjoy running more.
$0 cost to you
Published Date: 24 Jul 2025
Table of Contents
Warm-ups for run-walk intervals
Want expert care? Check if you're covered for our free program →- Mini lunge
- Mini squats
- Standing trunk rotation
- Hamstring stretch
- Quadriceps stretch