Ozempic and exercise: how to maintain muscle on a GLP-1
Discover how Ozempic and exercise work together to help preserve your muscle mass, support your health goals, and keep you feeling strong and active.
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Published Date: 5 Aug 2025
Table of Contents
Exercises to do while taking Ozempic
Want expert care? Check if you're covered for our free program →- Banded pull aparts
- Banded bicep curl
- Push up
- Plank
- Superman
- Stable oblique twist
- Squat
- Kickstand RDL
- Calf raises