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6 Ankle Mobility Exercises Recommended by Physical Therapists

Learn about the importance of ankle mobility exercises and discover the moves recommended by physical therapists.

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Published Date: 2 Jul 2024
Table of Contents

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1. Floor Calf Stretch

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2. Soleus Stretch

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3. Standing Calf Stretch

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4. Ankle Mobilizations

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5. Quadruped Sit Back

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6. Seated Plantar Fascia Stretch

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Table of Contents
What Is Ankle Mobility?
6 Ankle Mobility Exercises
1. Floor Calf Stretch
2. Soleus Stretch
3. Standing Calf Stretch
4. Ankle Mobilizations
5. Quadruped Sit Back
6. Seated Plantar Fascia Stretch
Why Should You Do Ankle Mobility Exercises?
PT Tip: Start Small
How Hinge Health Can Help You
References 

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