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8 spondylolisthesis exercises and stretches for pain relief

Discover spondylolisthesis exercises and stretches that can relieve low back pain by strengthening and releasing tension from key muscle groups.

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Date de Publication: 19 nov. 2025
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1. Abdominal bracing with floor marches

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2. Posterior pelvic tilt

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3. Knee hug

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4. Child’s pose

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5. Kneeling hip flexor stretch

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6. Plank on knees

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7. Side plank on knees

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8. Bent hollow hold

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Le sommaire
8 exercises and stretches to ease spondylolisthesis pain
1. Abdominal bracing with floor marches
2. Posterior pelvic tilt
3. Knee hug
4. Child’s pose
5. Kneeling hip flexor stretch
6. Plank on knees
7. Side plank on knees
8. Bent hollow hold
Personalizing your spondylolisthesis exercises 
Benefits of spondylolisthesis exercises 
How Hinge Health can help you
References 

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