How to Prevent and Treat a Trapezius Strain, According to Physical Therapists
Learn common causes of a trapezius strain and how to prevent and relieve it, especially with exercises from physical therapists.
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Published Date: 16 Sept 2024
Table of Contents
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Start your app tourExercises to Relieve Pain from a Trapezius Strain
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- Head Nods
- Seated Deep Trap Stretch
- Seated Deep Levator Stretch
- Chin Tucks
- Open Book Rotation
- Scapular Clocks
- Shoulder Rows