Ice or Heat for Neck Pain: How to Choose
Learn when to use ice or heat for neck pain, and get exercise recommendations from physical therapists that can provide long-term relief.
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Published Date: 16 Oct 2024
Table of Contents
Fully covered neck pain relief
Find relief from neck pain, a pinched nerve, tech neck, & more.
Check if I'm eligiblePT-Recommended Exercises for Neck Pain Relief
Want expert care? Check if you're covered for our free program →- Head Turns
- Head Tilts
- Chin Tucks
- Thread the Needle
- Open Book Rotation