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9 exercises and stretches to ease hammer toe discomfort

Discover hammer toe exercises and stretches recommended by physical therapists that can help reduce muscle tension and support better movement.

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Published Date: 24 Nov 2025
Table of Contents

1. Seated calf raises

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2. Tib raises

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3. Arch raises

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4. Toe presses

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5. Isometric toe extension

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6. Single leg stance

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7. Toe yoga

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8. Plantar fascia stretch

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9. Standing calf stretch

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Table of Contents
9 exercises and stretches for hammer toe relief 
1. Seated calf raises
2. Tib raises
3. Arch raises
4. Toe presses
5. Isometric toe extension
6. Single leg stance
7. Toe yoga
8. Plantar fascia stretch
9. Standing calf stretch
Personalizing your hammer toe exercises 
Benefits of hammer toe exercises 
How Hinge Health can help you
References 

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