Home remedies and tips for constipation (plus exercises that help)
Learn home remedies for constipation including hydration, fiber-rich diets, exercise, and proper toileting techniques.
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Last Updated: 10 Mar 2025
Table of Contents
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Check if I'm eligibleExercises for constipation
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- Seated Diaphragmatic Breathing
- Sitting Reverse Kegel
- Cat Cow
- Prone Press Up
- Child’s Pose