Physical therapy for a herniated disc: tips and best exercises
Learn how physical therapy for herniated disc can help you manage symptoms and prevent future pain flares through targeted exercises.
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Published Date: 3 Dec 2024
Table of Contents
Fully covered back pain relief
Find relief from lower back pain, a thrown out back, sciatica, & more.
Check if I'm eligibleWhat physical therapy exercises are good for a herniated disc?
- Standing Back Extension
- Seal Stretch
- Pelvic Tilt
- Knee Hug
- Prone Press Up