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6 Forearm Stretches to Relieve Arm and Wrist Pain

Discover how forearm stretches can relieve pain and improve mobility with tips from Hinge Health physical therapists.

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Last Updated: 1 Jul 2025
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Table of Contents

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1. Wrist Flexor Stretch

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2. Wrist Extensor Stretch

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3. Wrist Rotations

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4. Wrist Side Bends

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5. Down Dog to High Plank

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6. Hand Tendon Glides

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Table of Contents
6 Forearm Stretches
1. Wrist Flexor Stretch
2. Wrist Extensor Stretch
3. Wrist Rotations
4. Wrist Side Bends
5. Down Dog to High Plank
6. Hand Tendon Glides
Benefits of Forearm Stretches
How Hinge Health Can Help You
References 

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