State of Connecticut | HingeHealth
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Lady doing exercises with the Hinge Health app showing a chair pose followed by a male doing a leg lift exercise in a chair
Lady doing exercises with the Hinge Health app showing a chair pose followed by a male doing a leg lift exercise in a chair
Included in your State medical plan; $0 cost to you

Joint and muscle relief with Hinge Health and Upswing Health

No copays. No surprise costs. Reduce your back and joint pain through these programs so you can take the stairs, go hiking, run errands - and everything in between

Hinge Health and Upswing Health are made available to you by the State medical plan.
Lady doing exercises with the Hinge Health app showing a chair pose followed by a male doing a leg lift exercise in a chair

Pain relief, plain and simple

Start your digital exercise therapy program today. No commutes. No waiting rooms. Just pain relief.
A personalized program

Get unlimited exercises and stretches developed for you by physical therapists. Reduce your pain with a plan that’s personalized for your needs, goals, and ability.

A dedicated physical therapist, coach, and more

Get guidance from your physical therapist to improve your mobility. Stick to your goals with support from your health coach. Connect via text, email, phone call, or video chat.

Convenient exercise sessions

With the Hinge Health app, you can do your exercise therapy anytime, anywhere. Plus, your exercises are designed so they can be done in about 15 minutes or less.

Expert care, anytime, anywhere with Upswing Health

Choose from Self-Help Tools or Instant Virtual Support
Expert Guidance and Support

Connect with Orthopedic Physicians and Certified Athletic Trainers who are here to help you reach your goals. Get answers, adjust your plan, and stay on track through text, email, phone, or video.

Comprehensive Pain Assessment

Receive a personalized assessment to understand the cause of your pain and discomfort. Upswing’s unique symptom checker and expert guidance give you a clear path forward, whether it’s home exercises o...

On-Demand, Convenient Care

Fit care into your schedule with access to exercises, imaging (X-Rays, MRIs), e-prescriptions, and lab orders - helping you work toward pain relief and better health on your terms.

Get back to living: better orthopedic care starts here with Upswing Health.

Skip the ER, Urgent Care and Orthopedic office wait list. Our care team is available 7 days a week. *Client eligibility applies.

No matter where you have pain, we have you covered

Our exercise therapy programs treat joint and muscle pain from head to toe.
  • Neck & Upper Back
    Reduce stress in your neck and upper back to improve your posture and range of motion.
  • Shoulders
    Relieve pain and stiffness in your shoulders to easily lift your arms and reach behind you.
  • Elbows, Forearms, Wrists & Hands
    Improve joint stability in your elbows and relieve tension to keep your wrists and hands flexible.
  • Lower Back & Hips
    Strengthen muscles from your lower back to your hips to sit, stand, and move with greater stability.
  • Pelvic region
    Reduce pelvic pain, improve bladder and bowel control, increase pelvic and core muscle strength and control.
  • Thighs & Knees
    Build strength in your thighs and knees to improve flexibility and increase your mobility.
  • Shins & Calves
    Strengthen and restore calf muscle strength to help treat and prevent shin splints and reduce pain.
  • Ankles & Feet
    Reduce pain, improve your balance, and build muscle to better support your ankles and feet.

Help others reduce their pain, at no cost to them.

Your dependents over age 18 and coworkers* may be eligible to join Hinge Health, too. Share this link with them. And team up to get long-lasting pain relief. *Client eligibility applies.

Tested and proven to deliver strong results

Clinical studies show that Hinge Health helps members relieve their back and joint pain, improve their mental wellbeing, and reduce their interest in surgery.¹

Getting started with Hinge Health is easy

Woman Stretching With Sensors
Tell us about yourselfComplete a 10-minute questionnaire to open your account and tell us about your experience with pain. Once your account is approved, you can log into the app.
Help us build your care planDownload the Hinge Health app and log in to your account. Then, do a few exercises so we can learn about your pain. This allows us to design the right care plan to help you do more every day, with less pain.
Start your programAnd start feeling better! As your pain improves, so does your care plan—with new exercises and tools to help you move with confidence.

FAQs

Move with confidence

References
1
Bailey et al. (2020) 12-week digital care for chronic back and knee MSK pain. JMIR. (N=10,264)