Oat colored background
Lady doing exercises with the Hinge Health app showing a chair pose followed by a male doing a leg lift exercise in a chair
Lady doing exercises with the Hinge Health app showing a chair pose followed by a male doing a leg lift exercise in a chair
Included in your State medical plan; $0 cost to you

Joint and muscle relief with Hinge Health and Upswing Health

No copays. No surprise costs. Reduce your back and joint pain through these programs so you can take the stairs, go hiking, run errands - and everything in between

Hinge Health and Upswing Health are made available to you by the State medical plan.
Lady doing exercises with the Hinge Health app showing a chair pose followed by a male doing a leg lift exercise in a chair

Pain relief, plain and simple

Start your digital exercise therapy program today. No commutes. No waiting rooms. Just pain relief.
A personalized program

Get unlimited exercises and stretches developed for you by physical therapists. Reduce your pain with a plan that’s personalized for your needs, goals, and ability.

A dedicated physical therapist, coach, and more

Get guidance from your physical therapist to improve your mobility. Stick to your goals with support from your health coach. Connect via text, email, phone call, or video chat.

Convenient exercise sessions

With the Hinge Health app, you can do your exercise therapy anytime, anywhere. Plus, your exercises are designed so they can be done in about 15 minutes or less.

Expert care, anytime, anywhere with Upswing Health

Choose from Self-Help Tools or Instant Virtual Support
Expert Guidance and Support

Connect with Orthopedic Physicians and Certified Athletic Trainers who are here to help you reach your goals. Get answers, adjust your plan, and stay on track through text, email, phone, or video.

Comprehensive Pain Assessment

Receive a personalized assessment to understand the cause of your pain and discomfort. Upswing’s unique symptom checker and expert guidance give you a clear path forward, whether it’s home exercises o...

On-Demand, Convenient Care

Fit care into your schedule with access to exercises, imaging (X-Rays, MRIs), e-prescriptions, and lab orders - helping you work toward pain relief and better health on your terms.

Get back to living: better orthopedic care starts here with Upswing Health.

Skip the ER, Urgent Care and Orthopedic office wait list. Our care team is available 7 days a week. *Client eligibility applies.

Move with confidence