Blue Cross Blue Shield of Minnesota | HingeHealth

Struggling with joint or muscle pain?

Get access to a personalized exercise program and a dedicated care team to reduce your joint and muscle pain.
Hinge Health is available to over 2,200 companies and benefit plans!

Pain relief, plain and simple

Start your digital exercise therapy program today. No commutes. No waiting rooms. Just pain relief.
A personalized program

Get unlimited exercises and stretches developed for you by physical therapists. Reduce your pain with a plan that’s personalized for your needs, goals, and ability.

A dedicated physical therapist, coach, and more

Get guidance from your physical therapist to improve your mobility. Stick to your goals with support from your health coach. Connect via text, email, phone call, or video chat.

Convenient exercise sessions

With the Hinge Health app, you can do your exercise therapy anytime, anywhere. Plus, your exercises are designed so they can be done in about 15 minutes or less.

No matter where you have pain, we have you covered

Get the care you need from head to toe with virtual physical therapy and more.
  • Neck & Upper Back
    Reduce stress in your neck and upper back to improve your posture and range of motion.
  • Shoulders
    Relieve pain and stiffness in your shoulders to easily lift your arms and reach behind you.
  • Elbows, Forearms, Wrists & Hands
    Improve joint stability in your elbows and relieve tension to keep your wrists and hands flexible.
  • Lower Back & Hips
    Strengthen muscles from your lower back to your hips to sit, stand, and move with greater stability.
  • Pelvic region
    Reduce pelvic pain, improve bladder and bowel control, increase pelvic and core muscle strength and control.
  • Thighs & Knees
    Build strength in your thighs and knees to improve flexibility and increase your mobility.
  • Shins & Calves
    Strengthen and restore calf muscle strength to help treat and prevent shin splints and reduce pain.
  • Ankles & Feet
    Reduce pain, improve your balance, and build muscle to better support your ankles and feet.

See what people just like you think of Hinge Health

You feel like part of a team. It was very easy to get started.

Christopher

Hinge Health Member

1M+
Members
17M
Exercises completed
4.9
Average app rating

Tested and proven to deliver strong results

Clinical studies show that Hinge Health helps members relieve their back and joint pain, improve their mental wellbeing, and reduce their interest in surgery.¹

Getting started is easy

Woman Stretching With Sensors
Tell us about yourselfComplete a 10-minute questionnaire to open your account and tell us about your experience with pain. Once your account is approved, you can log into the app.
Help us build your care planDownload the Hinge Health app and log in to your account. Then, do a few exercises so we can learn about your pain. This allows us to design the right care plan to help you do more every day, with less pain.
Start your programAnd start feeling better! As your pain improves, so does your care plan—with new exercises and tools to help you move with confidence.
Disclaimer
Available to Blue Cross Blue Shield of Minnesota employees, their spouses, and dependents on a Blue Cross Blue Shield of Minnesota medical plan. If you need help with pain or an injury, then you will go through a clinical questionnaire to make sure our program is the right fit. Our program to stay healthy and pain free has no clinical requirement and is open to all 18+ members on the medical plan.