Lady doing exercises with the Hinge Health app showing a chair pose followed by a male doing a leg lift exercise in a chair
Lady doing exercises with the Hinge Health app showing a chair pose followed by a male doing a leg lift exercise in a chair
Paid for by IUOE Local 4 Health and Welfare Plan, $0 cost to you

Exercise therapy. Without leaving home.

No copays. No office visits. Reduce your back and joint pain in just 15 minutes a day. So you can take the stairs, go hiking, run errands - and everything in between.

1 million+ members have used Hinge Health to reduce their pain!
Lady doing exercises with the Hinge Health app showing a chair pose followed by a male doing a leg lift exercise in a chair
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Enso Basic Hero Image
Paid for by IUOE Local 4 Health and Welfare Plan, $0 cost to you

Virtual physical therapy and more

No copays. No office visits. Reduce joint and muscle pain with quick exercises you can do anytime, anywhere. So you can take the stairs, go hiking, run errands — and everything in between.

1 million+ members have used Hinge Health to reduce their pain!
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Local 4 | HingeHealth

Now offering programs for back, knee, hip, shoulder, and neck pain

Pain relief, plain and simple

Start your digital exercise therapy program today. No commutes. No waiting rooms. Just pain relief.
A personalized program

Get unlimited exercises and stretches developed for you by physical therapists. Reduce your pain with a plan that’s personalized for your needs, goals, and ability.

A dedicated physical therapist, coach, and more

Get guidance from your physical therapist to improve your mobility. Stick to your goals with support from your health coach. Connect via text, email, phone call, or video chat.

Convenient exercise sessions

With the Hinge Health app, you can do your exercise therapy anytime, anywhere. Plus, your exercises are designed so they can be done in about 15 minutes or less.

Paid for by IUOE Local 4 Health and Welfare Plan

$0 cost to you. No credit card, no copays required.
Hinge Health
In-person PT
Costs
PT evaluation and subsequent sessions**$0> $75²
Exercise kit: yoga mat, resistance bands, and more$0> $30
Hinge Health Program
Licensed physical therapist
Unlimited access to health coach & care team***
No doctor's referral required
Same/next-day new patient appts available
> 7 days³
On-demand care via mobile app***

Introducing the Women’s Pelvic Health Program

Get personalized care from the comfort of home. From bowel and bladder control to pelvic pain, pregnancy, menopause, and beyond — we address women's pelvic health needs through various stages of life.

See what people just like you think of Hinge Health

You feel like part of a team. It was very easy to get started.

Christopher

Hinge Health Member

Help others reduce their pain, at no cost to them.

Your spouse or partner and coworkers* may be eligible to join Hinge Health, too. Share this link with them. And team up to get long-lasting pain relief. *Client eligibility applies.

Frequently Asked Questions

Move with confidence

References
1
Bailey et al. (2020) 12-week digital care for chronic back and knee MSK pain. JMIR. (N=10,264)
2
How Much Does Physical Therapy Cost in 2024?, petersenpt.com, April 1, 2024
3
Back pain? Bum knee? Be prepared to wait for a physical therapist, fortune.com Nov 28, 2023111
Disclaimer
Employees and dependents enrolled in the IUOE Local 4 Health and Welfare Plan are eligible. You will go through a clinical questionnaire to make sure our program is the right fit. But as a general rule, if you’ve had pain for more than 12 weeks this year, the program is for you! **Eligibility is based on application and acceptance into the program. ***24/7 access to care team messaging, education, and exercise therapy