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Lady doing exercises with the Hinge Health app showing a chair pose followed by a male doing a leg lift exercise in a chair
Lady doing exercises with the Hinge Health app showing a chair pose followed by a male doing a leg lift exercise in a chair
Covered at 100% by your HealthSelect℠ medical plan. No additional cost to you.

Exercise therapy. Without leaving home.

No copays. No office visits. Reduce your back and joint pain in just 15 minutes a day. So you can take the stairs, go hiking, run errands - and everything in between.

1 million+ members have used Hinge Health to reduce their pain!
Lady doing exercises with the Hinge Health app showing a chair pose followed by a male doing a leg lift exercise in a chair

Pain relief, plain and simple

Start your digital exercise therapy program today. No commutes. No waiting rooms. Just pain relief.
A personalized program

Get unlimited exercises and stretches developed for you by physical therapists. Reduce your pain with a plan that’s personalized for your needs, goals, and ability.

A dedicated physical therapist, coach, and more

Get guidance from your physical therapist to improve your mobility. Stick to your goals with support from your health coach. Connect via text, email, phone call, or video chat.

Convenient exercise sessions

With the Hinge Health app, you can do your exercise therapy anytime, anywhere. Plus, your exercises are designed so they can be done in about 15 minutes or less.

exclusive offer for new members

Introducing the Women’s Pelvic Health Program

Get safe, effective care from home. For pelvic pain, bowel and bladder control, and pelvic strengthening during pregnancy, postpartum, menopause and beyond.
restrictions apply

Move with confidence