Paid for by Foreign Service Benefit Plan, $0 cost to you
Virtual physical therapy and more
No copays. No office visits. Reduce joint and muscle pain with quick exercises you can do anytime, anywhere. So you can take the stairs, go hiking, run errands — and everything in between.
1.2 million+ members have used Hinge Health to reduce their pain!
Enso is part of your program.
It’s a wearable pain relief device. Enroll to get Enso.*
Enjoy pain relief in minutes with Enso
No more waiting for relief. You’ve got Enso.
- It’s FDA-cleared to reduce pain
- Enso is non-addictive and non-invasive
- Provides quick relief between exercise sessions
No more waiting for relief. You’ve got Enso.
- It’s FDA-cleared to reduce pain
- Enso is non-addictive and non-invasive
- Provides quick relief between exercise sessions
Enjoy pain relief in minutes with Enso
No more waiting for relief. You’ve got Enso.
- It’s FDA-cleared to reduce pain
- Enso is non-addictive and non-invasive
- Provides quick relief between exercise sessions
No more waiting for relief. You’ve got Enso.
- It’s FDA-cleared to reduce pain
- Enso is non-addictive and non-invasive
- Provides quick relief between exercise sessions
A personalized program that meets your care needs
Get relief from chronic pain, discomfort, and flare-ups — or recover from an injury — at home or on the go.
Expert care team
Your care team includes 1-on-1 access to a physical therapist who designs your program, and support from a health coach to help you stay on track.
Personalized exercises
Reduce pain with weekly exercise sessions. Do them anytime, anywhere — with the Hinge Health app.
Hinge Health™ Enso®
Get reliable relief to soothe aches, pain, or discomfort in the moment — so you can move confidently every day.
Introducing the Women’s Pelvic Health Program
Introducing the Women’s Pelvic Health Program
Now enrolling! Get safe, effective care from home. For pelvic pain, bowel and bladder control, and pelvic strengthening during pregnancy, postpartum, menopause and beyond.
Getting started is easy
Tell us about yourselfComplete a 10-minute questionnaire to open your account and tell us about your experience with pain. Once your account is approved, you can log into the app.
Help us build your care planDownload the Hinge Health app and log in to your account. Then, do a few exercises so we can learn about your pain. This allows us to design the right care plan to help you do more every day, with less pain
Start your programAnd start feeling better! As your pain improves, so does your care plan—with new exercises and tools to help you move with confidence.