Paid for by CF Industries UK, €0 upfront cost to you¹
Exercise therapy. Without leaving home.
No trips to the GP. No waiting lists. Reduce your back and joint pain in just 15 minutes a day. So you can take the stairs, carry your shopping, enjoy time with family - and everything in between.
Hinge Health has helped over 1 million people worldwide reduce their pain!
Pain relief, plain and simple
Start your digital exercise therapy programme today. No sitting in traffic. No waiting rooms. Just pain relief.
A personalised programme
Get unlimited exercises, stretches, and educational resources developed by physiotherapists to reduce pain and improve mobility. Follow a plan that’s tailored to your needs, goals, and ability.
Confidence-building technology
Our smart camera technology provides personalized, real-time form feedback while you move, helping you make the most of every session.
Convenient exercise sessions
With the Hinge Health app, you can do your exercise therapy anytime, anywhere. Plus, your exercises are designed to take just 15 minutes or less.
Getting started is easy
Tell us about yourselfComplete a short questionnaire (about 10 minutes) to create your account and share details about your unique situation, lifestyle, and goals.
Help us build your care planDownload the Hinge Health app and log in to your account. Then, try a few exercises so we can learn about your needs. This helps us design a personalised care plan to make daily movement easier and more comfortable.
Start your programme… And start feeling better! Your care plan evolves as you progress, with new exercises and tools to help you stay active and confident.