Blue Cross Blue Shield Massachusetts - Medicare | HingeHealth
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Woman sitting and stretching with resistance bands
Paid for by Blue Cross Blue Shield of Massachusetts, $0 cost to you

Reduce your pain. Without surgery or expensive medications

Move better and feel better with online exercise therapy.

Woman sitting and stretching with resistance bands

Need help enrolling? Give us a call at (855) 902-2777 (TTY: 711) from Monday–Friday 6 a.m.–6 p.m.

No matter where you have pain, we have you covered

Our exercise therapy programs treat joint and muscle pain from head to toe.
  • Neck & Upper Back
    Reduce stress in your neck and upper back to improve your posture and range of motion.
  • Shoulders
    Relieve pain and stiffness in your shoulders to easily lift your arms and reach behind you.
  • Elbows, Forearms, Wrists & Hands
    Improve joint stability in your elbows and relieve tension to keep your wrists and hands flexible.
  • Lower Back & Hips
    Strengthen muscles from your lower back to your hips to sit, stand, and move with greater stability.
  • Pelvic region
    Reduce pelvic pain, improve bladder and bowel control, increase pelvic and core muscle strength and control.
  • Thighs & Knees
    Build strength in your thighs and knees to improve flexibility and increase your mobility.
  • Shins & Calves
    Strengthen and restore calf muscle strength to help treat and prevent shin splints and reduce pain.
  • Ankles & Feet
    Reduce pain, improve your balance, and build muscle to better support your ankles and feet.

See what people just like you think of Hinge Health

You feel like part of a team. It was very easy to get started.

Christopher

Hinge Health Member

Care designed to help you manage your pain. 
So you can do more of the things you enjoy.

Whether you have back pain that comes and goes, or persistent hip pain after a recent fall, Hinge Health has you covered. All right from your phone.

Tested and proven to deliver strong results

Clinical studies show that Hinge Health helps members relieve their back and joint pain, improve their mental wellbeing, and avoid surgery.*

Get started in 3 easy steps

man looking at his phone
Tell us about yourselfApply for our program by completing a 10-minute questionnaire about your pain. Once you’re approved, 
you can create your Hinge Health account.
Help us build your care planDownload the Hinge Health app and log in to your account. Then, do a few exercises so we can learn about your pain. This allows us to design the right care plan to help you do more every day, with less pain.
Start your programAnd start feeling better! As your pain improves, so does your care plan—with new exercises and tools to help you move with confidence.

FAQs

Move with confidence

References
1
Nygaard, I., Barber, M. D., Burgio, K. L., Kenton, K., Meikle, S.,…Brody, D. J. (2008). Prevalence of symptomatic pelvic floor disorders in US women. JAMA, 300(11), 1311. doi:10.1001/jama.300.11.1311
2
Continence Promotion, Education & Primary Prevention
3
Markland, A. D., Richter, H. E., Fwu, C. W., Eggers, P., & Kusek, J. W. (2011). Prevalence and trends of urinary incontinence in adults in the United States, 2001 to 2008. The Journal of urology, 186(2), 589–593. doi:10.1016/j.juro.2011.03.114
4
Milsom, I., & Gyhagen, M. (2019). The prevalence of urinary incontinence. Climacteric : the journal of the International Menopause Society, 22(3), 217–222. doi:10.1080/13697137.2018.1543263
5
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2918416/
Disclaimer
Blue Cross Blue Shield of Massachusetts is an Independent Licensee of the Blue Cross and Blue Shield Association. Hinge Health is an independent MSK provider and is not affiliated with Blue Cross Blue Shield.