Hinge Health

Why Are My Fingers Swollen?

Many issues can cause swelling in your fingers. Here’s how to relieve the puffiness and discomfort so you can feel better.

Is Hand Pain Keeping You Up at Night?

Hand pain can make it hard to get a good night’s rest. Learn why you might have hand pain while sleeping, plus tips and exercises from physical therapists.

Ulnar Wrist Pain

Discover causes, symptoms, and treatments for ulnar wrist pain. Learn expert tips and exercises to relieve pain and improve wrist function.

How to Do a Wrist Flexor Stretch

Learn how to do a wrist flexor stretch to ease stiffness and strain, plus modifications to make this exercise easier or harder.

Finger Joint Pain

When your fingers are sore and achy, the reason could be finger joint pain. Learn more about common causes, treatment tips, and exercises to feel better.

How can Hinge Health help you?

We help you take control of your pain, recover from injury, and even prepare for surgery. We've built human-powered technology that fits into your busy life.
Virtual Physical Therapy

Pain relief, prevention, and recovery through a virtual physical therapy program.

Care where/when you need

Access to on-demand therapy videos and stretches targeted for your area of pain.

$0 cost to you

No cost to you. No referrals needed. Better health, without the hassle. Paid for by your employer or benefit plan. *