What is the Hinge Health program?

Our program is designed to help you reduce chronic pain from the comfort of your own home.

We provide you with:

  • A personalized, stretching and strengthening exercise regimen
  • Hints and tips on reducing pain
  • A health coach to support you and answer your questions

You can access these through our app which we’ll send to you, pre-installed on a tablet computer. 

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What do I need to do during the program? 

Spend just 10 minutes in the Hinge Health app, 3 times a week. It’s that easy.

  • Each time you log into the app, complete a short exercise therapy session.
  • A pair of wearable sensors will track your movement and guide you through the exercises.
  • No gym clothes or equipment needed. Everything is provided in the Hinge Health kit.

What happens now that I’ve signed up?

You should have received a start date for your program in your email.

All you need to do is wait until your kit arrives. We’ll let you know when it's shipped - usually about a week before your start date.

As soon as you receive your kit connect the tablet to WiFilog in and get started. There’s a tutorial waiting for you.

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When will I feel results?

You may see results in 4-6 weeks or as early as a few sessions.

It’s important to understand that real progress takes a few weeks. You may not improve immediately, but this is completely normal.


How long is the program?

We’re committed to working with you for the next 6 months because the Hinge Health program is designed to reduce your pain for the long-term.

The first 12 weeks will help you form healthy habits and we'll continue to support you in maintaining these improvements.



Please contact us at (415) 349-7757