Conquer back and joint pain.

1 in 2 Americans suffer from musculoskeletal pain. Drugs and surgery often do more harm than good.


80% of patients don’t receive evidence-based care.

Clinical evidence demonstrates that guided exercise therapy and lifestyle changes are often more effective than drugs or surgery.


2/3 of surgeries are

Clinical studies show that a majority of back and joint surgeries are avoidable with consistent exercise therapy and lifestyle changes. 


Opioids are not effective for chronic pain.

Opioids are not a long-term solution for chronic pain. And, yet, they remain over-prescribed for many patients with back or joint pain.

So what can improve chronic pain?
Our program delivers the 3 core pillars of best-practice care. 

Hinge Health is based on best practice care guidelines from expert bodies
 such as the American College of Physicians and the American Pain Society.
This care has been proven in dozens of clinical trials to reduce pain, prevent
 surgeries, and help you get back to the activities you love.

Exercise Therapy
Movement is Medicine.

When it comes to beating chronic back or joint pain, the first step is to keep moving. You’ll be guided through 15-minute personalized workouts of stretching and strengthening exercises 3 times a week. Instead of you having to take time off work to see a physical therapist, our wearable sensors will guide you through each movement.

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Behavioral Health & Coaching
We’re in this together.

Taking time for your health is hard, and we’re here to support you. Throughout the program you’ll have access to:

  • Your personal health coach: To support you, help you stay motivated, and answer any questions you might have.
  • Your team: To encourage each other on your journey.

Knowledge is power.

With so much information available, it can be difficult to know what’s relevant to your specific situation. We’ve taken the hassle out of searching by providing articles just for you. You’ll learn about where your chronic pain comes from, effective tips for reducing pain, the ins/outs of surgery, and how to improve your thought habits when things get difficult or too busy.

It’s convenient for your everyday routine.

Who has the time to take hours out of their workday to visit a physical
 therapist, or spend hours digging through confusing advice online? 

Instead, you can do your exercises, learn about your condition, chat with your
personal coach, and more — all from the comfort of your home.


Wearable Sensors

You’ll get wearable sensors that will give you real-time feedback on whether you are doing your exercises properly.

Free Tablet

Yes, it’s free! Your tablet computer comes with the Hinge Health app and digital program already installed.

Hinge Health works.


On average, our participants reduce their pain by over 60% after 12 weeks.

Results are maintained for over 12 months after the program...and counting!


Hinge Health participants have 60% fewer surgeries.

By helping beat pain through gentler means, we help reduce the surgery rate of our participants by over 60%. 

Here’s what our members say

The Hinge Health program has changed the lives of thousands of people.
Here's just a few of those members.