Clinically proven relief from back or joint pain
Join 150,000+ people we're helping reduce pain by over 60% on average with our clinically validated programs for free.
Now offering programs for back, knee, hip, shoulder, and neck pain
Save time and money while overcoming pain anytime, anywhere.
All the care you need is in your Hinge Health toolkit
A free tablet and wearable sensors
Feel confident in your form. Our app and sensors give you live feedback during stretches and exercises.
Personalized exercise therapy
You’ll be guided through 15-minute sessions, and the level of difficulty will increase when you’re ready.
Unlimited 1-on-1 health coaching
Your coach will be there to provide personalized support via text, email, or call to help you reach your goals.
I used to fear stairs of any size and now I sail up a flight of stairs like there is nothing to it. No fear, no pain.
Knee Program participant
Bruce W.
Bruce W.
Transforming thousands of lives nationwide
- 150,000+People Joined the Program
- 60%Pain Reduction
- 2/3Surgeries Avoided
FAQs
We are a completely free health benefit provided by MACI who delivers everything you need to conquer your chronic pain from home. By equipping you with a tablet and wearable sensors and connecting you with your own personal health coach, you’ll decrease your pain through self-guided exercise therapy sessions at your own pace.GET STARTED
Click the button below to begin the application process. We’ll ask you about your pain and other medical conditions to make sure we’re a good fit. This entire process only takes about 10 minutes.GET STARTED
Employees, spouses, and family members on an active Blue Cross Blue Shield of Michigan MACI medical plan are eligible. You will go through a clinical questionnaire to make sure our program is the right fit. But as a general rule, if your very first occurrence of pain was at least 12 weeks ago, our program is for you - regardless of having specialist recommendations, surgeries, or medical conditions.
We set you up with your own personal health coach and mail you a free kit with a tablet and sensors. The sensors will allow you to follow the exercises displayed on the tablet, showing you how to move and adjust your body in real-time. The programs are made up of 15 minute playlists that you work through 3 times per week, are tailored to your abilities and pain, and adapt as you continue to improve. Your coach will be available via email, text, or over the phone to answer your questions and act as an unlimited resource!GET STARTED
On average, our participants reduce their pain by more than 60%. In addition, 90% of Hinge Health participants say they’re now less likely to pursue surgery as an option for pain relief than before.GET STARTED
Virtually all major medical bodies, including the CDC and American Orthopedic Association, recommend exhausting non-surgical treatments for chronic pain before considering surgery, as many studies have shown that these can dramatically reduce pain.
You can see our proven outcomes here!GET STARTED
You can see our proven outcomes here!GET STARTED