We set you up with your own personal health coach and mail you a free kit with a tablet and sensors. The sensors will allow you to follow the exercises displayed on the tablet, showing you how to move and adjust your body in real-time. The programs are made up of 15 minute playlists that you work through 3 times per week, are tailored to your abilities and pain, and adapt as you continue to improve. Your coach will be available via email, text, or over the phone to answer your questions and act as an unlimited resource!
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